CTRL F5 Hard Reset - Lifestyle Change Program
What is the 'CTRL F5' Hard Reset Program?
CTRL F5 Hard Reset is a lifestyle change program that is designed to assist you to lose weight and educate you how to keep it off for life. This program give you the control with the benefit of having us alongside with you for the journey.
Why the CRTL F5 Hard Reset Program?
Resets are a valuable point in the life of anyone, giving purpose, clarity and direction. Many times there is usually another underlying health component to most resets, however, ultimately it's all about improving health and well-being.
We've created our CRTL F5 Hard Reset Program for people who need a reset after surgery for weight loss.
In this case, the reset is required to change habits so new patterns can help with the daily living, mental well-being and improved eating habits.
Our goal is to get you on the right path after that reset, then journey with you through your recovery.
So you're having surgery to help you...
While all packages are customised to the individual, they are split into two phases depending on your specific needs.
Pre Surgery
- Lifestyle analysis and coaching
- Physical capability assessment by physiotherapist
- Milestones
- Nutrition and food preparation with nutritionist
- Journaling
- Photos
- Facility familiarisation
- Adequate clothes for lifestyle change
- Pre conditioning (resistance based) package prior to surgery with Exercise physiologist
- Recovery services trial with massage therapists
- Community introduction
- 8 week programs with check ins
- Lifestyle maintenance coaching
- Habit change coaching
Post-surgery
- Lifestyle analysis and coaching
- Physical capability assessment by physiotherapist
- Milestones
- Nutrition and food preparation with nutritionist
- Journaling
- Photos
- Facility familiarisation
- Adequate clothes for lifestyle change
- Pre conditioning (resistance based) package prior to surgery with Exercise physiologist
- Recovery services trial with massage therapists
- Community introduction
- 8 week programs with check ins
- Lifestyle maintenance coaching
- Habit change coaching
Here's where we help you
As a team we facilitate lifestyle change by:
- Providing you with mindset coaching to help you be consistent,
- Giving you peer support, you don't walk alone, we're there to build your confidence,
- Access to Allied health services like Physiotherapy, Exercise physiologists, nutritionists, massage, great recovery protocols, strength and conditioning professional,so there are no dead ends in your recovery,
- Regular and direct communication with your surgeon, we're their to help your surgeon know your progress providing accountability of your particular needs,
- Access to a great community with continual support and motivation,
- Habit changes, we want to see you empowered to make positive changes in your own life,
- Lifestyle maintenance, we'll give you advice to make sure your tuned for the next step of your growth,
- Decision making, we want to you to walk way making daily decisions that will stick in the years to come.
How do I start?
To start your journey, book in for CTRL F5 Hard Reset Program with Matt at Fyshwick on Tuesdays or Thursdays 11am – 2pm
Call reception to enrol.
Our success formula:
Whatever you want = Energy in vs Energy out Care factor
Why? Well because..
“People don’t care how much you know until they know that you care” - Theodore Roosevelt
