Exercises during these classes are tailored to the individual and closely supervised.
Entire Health provides the opportunity for you to exercise with your peers in a non-intimidating fun environment at our Seniors Social Exercise Class.
Feel free to bring along your friends/partner/neighbours for 45mins of safe and social exercise.
Prior to joining, you will need to participate in a half hour pre-screen. Here you can outline your:
- Medical/injury history; to ensure we keep you safe,
- Goals; to ensure we are meeting your expectations,
- Fitness and mobility level; to ensure we can target exercises to your individual level of fitness.
Our Seniors Social Exercise Class is $10 per class and you can choose to attend casually, weekly or multiple times per week.
Please call our Reception staff for more information or to reserve your place.
View times for classes.