Class Timetable
Find below the Term Classes.
Term 4 Class Timetable 2022
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 7.00am | Foundation Physio Led Rehab | ||||
| 9:00am | Social Seniors Exercise | Social Seniors Exercise | Social Seniors Exercise | Social Seniors Exercise | |
| 10:00am | Social Seniors Exercise | Social Seniors Exercise | Social Seniors Exercise | Social Seniors Exercise | Social Seniors Exercise |
| 12:00pm | Progression Physio Led Rehab | ||||
| 12:30pm | Foundation Physio Led Rehab | Progression Physio Led Rehab | |||
| 1:00pm | |||||
| 5:15pm | Pre/Peri Natal Physio Led Rehab | No Yoga this Term | Foundation Physio Led Rehab | ||
| 6:30pm | Pre/Peri Natal Physio Led Rehab | Progression Physio Led Rehab | |||
| 7:00pm |
Legend
| Foundation/Progression Physio Rehab – small group rehab class | |
| Seniors Social Exercise – fun exercise class for Seniors | |
| Yoga – instructor led - traditional slow and meditative yoga class |
Physiotherapist and Exercise Physiologist Led Classes (*):
The classes led by our Physiotherapists and Exercise Physiologist are designed to address specific chronic illnesses and conditions, as well as for those who just want to increase their fitness levels and well being.
Prior to commencing any group rehabilitation class our physios will need to perform a pre-screening on you.
This is a one-off, hour long appointment ($130) where all your previous injury, pregnancy and/or medical conditions are discussed.
Pre-screenings allow our physios to safely prescribe exercises individually tailored for you for each class. Classes are suitable for all fitness levels.
Physiotherapy Led, Small Group Rehabilitation Classes (existing classes)*
- $350 per term (10 classes)
- May be claimable on private health
- One hours duration per class
- Casual Classes not available.
Small Group rehabilitation classes are run by our physiotherapists and are limited to 6 participants per class.
The exercises incorporated in the classes stretches all the major muscle groups in the body to improve flexibility, strength, and body awareness.
These classes are suitable for anyone wanting guidance in their care of low back pain, neck pain, pre/post pregnancy, post menopause and many other musculoskeletal conditions.
Seniors Social Exercise Classes
- $10 per class
- Not claimable on Private Health
- 45 minutes duration per class
- Casual attendance welcome
These classes are structured to improve your balance and strength through fun activities and exercises shared with people of a similar age.
The aim of the class is to help you feel confident and comfortable within your home and in the wider community.
Vinyasa Yoga
- $160 per term (8 classes)
- One hours duration per class
- Casual classes not available.
Vinyasa slow flow yoga is a combination of vinyasa and hatha yoga combining movement with breath. It is slower than vinyasa yoga and more flowing than hatha yoga.
Everyone practices at their own level of intensity and I offer variations and modifications to the poses and sequences to make it more accessible.
It incorporates breathing techniques, meditation and relaxation.
Mindfulness Meditation
- Available Term 4 2022
- $200 - 8 week guided meditation course
- Casual classes not available.
The numerous benefits of meditation include experiencing calmness, less emotional reactivity, mental clarity and increased energy levels.
