Class Timetable
Find below the Term Classes.
Term 2 Class Timetable 2025
Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
9:00am | Group Strength & Flex | Group Strength & Flex | |||
10:00am | |||||
12:00pm | |||||
12:30pm | Clinical Pilates Group | ||||
1:30pm | Group Strength & Flex | ||||
5:15pm | |||||
6:30pm | |||||
7:00pm |
Legend
Group Strength & Flexibility session – small group rehab class | |
Clinical Pilates Group – Physio led Pilates session | |
COMING SOON- GLA:D Hip & Knee Osteoarthritis group sessions |
Physiotherapist Led Classes:
The classes led by our Physiotherapists are designed to address specific chronic illnesses and conditions,
as well as for those who just want to increase their fitness levels and general strength, flexibility & well-being.
Prior to commencing any group rehabilitation session our physios will need to perform a pre-screening on you.
This is a one-off, assessment appointment ($155) where all your previous injury, pregnancy and/or medical conditions
are discussed, your current physical abilities are assessed, and your program is individually tailored to your needs.
Pre-screenings allow our physios to safely prescribe exercises individually tailored for you for each session.
Group sessions are tailored to your individual requirements & suitable for all fitness levels.
Physiotherapy Led, Small Group Rehabilitation Classes (existing classes)*
- $350 per term (10 classes)
- May be claimable on private health
- One hours duration per class
- Casual Classes not available.
Small Group rehabilitation classes are run by our physiotherapists and are limited to 6 participants per class.
The exercises incorporated in the classes stretches all the major muscle groups in the body to improve flexibility, strength, and body awareness.
These classes are suitable for anyone wanting guidance in their care of low back pain, neck pain, pre/post pregnancy, post menopause and many other musculoskeletal conditions.
Clinical Pilates Group Sessions
Small Physiotherapy led group sessions
