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Kegels are great but…they’re only 50% of the story

Kegels are great but…they’re only 50% of the story

January 20th 2022 As essential as good Italian takeaway? Particularly if at some point, in the very obscurely distant future, you had for a split second pondered the idea of becoming pregnant. And don’t get me start Read more

Traveler’s Diarrhoea: One Way to Ruin a Holiday!

Traveler’s Diarrhoea: One Way to Ruin a Holiday!

January 13th 2022 With international borders reopening many people are considering, or even booking, an overseas holiday. Traveler’s Diarrhoea is one of the most common illnesses experienced by people who travel Read more

Let’s talk about sex baby and when it’s actually just…impossible?

Let’s talk about sex baby and when it’s actually just…impossible?

July 29th 2021 What a grand old time that would be! For some though, that is just not the case. There are so many reasons why people with vulvas can’t have sex, despite wanting to, and a whole posse of Read more

Guide to Pantry Essentials – recommendations from Jocelyn Carter, Naturopath, Nutritionist and Herbalist

Guide to Pantry Essentials – recommendations from Jocelyn Carter, Naturopath, Nutritionist and Herbalist

July 6th 2021 Dried beans/pulses like borlotti beans, chickpeas, black beans, lentils and moong dahl. Dried beans can be soaked overnight and cooked the next day. Beans/pulses are a great source of protein and Read more

Aromatherapy 101

Aromatherapy 101

June 24th 2021 It seems everybody is into aromatherapy these days. Almost everywhere you turn, there is someone selling essential oils and they are often full of advice on how to use them. But can you trust that Read more

LIFT into fighting cancer and SMOOTH into fighting its side-effects

LIFT into fighting cancer and SMOOTH into fighting its side-effects

June 9th 2021 For the past 50years, the focus of cancer research has been on treatment and secondly prevention … as it should be! But with a rapidly growing population both living with and in remission from Read more

De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis

June 3rd 2021 There are two tendons at the back of your thumb called the APL and EPB (with the unreasonably long names of Adductor Pollicis Longus and Extensor Pollicis Brevis) . These tendons travel through a Read more

A Spotlight on Arthritis and Exercise this April

A Spotlight on Arthritis and Exercise this April

April 9th 2021 As we age, there often comes a period of time where we begin to experience unprovoked pain, discomfort or swelling in our joints primarily in the knees, hips, fingers and toes. This can often be a si Read more

Everything you’ve wanted to know about Endometriosis from a Women’s Health Physio

Everything you’ve wanted to know about Endometriosis from a Women’s Health Physio

March 19th 2021 Endometriosis (from here on in, let’s call it Endo because nicknames are the Australian way!) is a term you might hear thrown around a lot in the month of March. That’s because March is Read more

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