Looking for Entire Health Services? You’ve come to the right place: EHS closed on 17th Feb 2023. Ascent Physiotherapy have now moved into their premises on Cooma Street!

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Kegels are great but…they’re only 50% of the story

January 20th 2022 As essential as good Italian takeaway? Particularly if at some point, in the very obscurely distant future, you had for a split second pondered the idea of becoming pregnant. And don’t get me start Read more

Let’s talk about sex baby and when it’s actually just…impossible?

July 29th 2021 What a grand old time that would be! For some though, that is just not the case. There are so many reasons why people with vulvas can’t have sex, despite wanting to, and a whole posse of Read more

Guide to Pantry Essentials – recommendations from Jocelyn Carter, Naturopath, Nutritionist and Herbalist

July 6th 2021 Dried beans/pulses like borlotti beans, chickpeas, black beans, lentils and moong dahl. Dried beans can be soaked overnight and cooked the next day. Beans/pulses are a great source of protein and Read more

Aromatherapy 101

June 24th 2021 It seems everybody is into aromatherapy these days. Almost everywhere you turn, there is someone selling essential oils and they are often full of advice on how to use them. But can you trust that Read more

LIFT into fighting cancer and SMOOTH into fighting its side-effects

June 9th 2021 For the past 50years, the focus of cancer research has been on treatment and secondly prevention … as it should be!  But with a rapidly growing population both living with and in remission from Read more

What is Benign Paroxysmal Positional Vertigo (BPPV)?

March 2nd 2021 BPPV is the most common vestibular disorder that causes vertigo. Symptoms such as nausea, vomiting and light headedness may also be present. Episodes of vertigo typically last less than a minute. It Read more

Walking the walk

February 10th 2021 Being born and bred in Canberra, I love a good stroll! But as the year is getting started and life begins to get hectic, it’s difficult to get in the habit of regular exercise every week. Walking Read more

Fibre – The Key to a Healthy Gut and a Healthy You!

December 8th 2020 Over the past 5-10 years research into the human gut microbioime has increased exponentially. While we continue to learn more about our gut bugs, one thing experts agree on is that a diet high in a Read more

Stay Healthy and Have Fun this Christmas/New Year

December 8th 2020 2020 has been a challenging year! We are now at the end of it, and so our attention turns to the festive season. While we probably won’t be  filling our diaries with parties, get togethers with Read more
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Ascent Physiotherapy - Queanbeyan

1/59 Cooma St, Queanbeyan, NSW 2620

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Phone No:  (02) 6262 9442
Fax No: (02) 6262 9982

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Copyright © 2024   Ascent Physiotherapy Trading as LJS Consultancy Pty. Ltd. - ABN: 41 090 138 364
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