Looking for Entire Health Services? You’ve come to the right place: EHS closed on 17th Feb 2023. Ascent Physiotherapy have now moved into their premises on Cooma Street!

Strength and Conditioning

What Is the Strength and Conditioning Program?

Strength and Conditioning is designed to help and assist you schedule your training. This includes:

  • Workout style and frequency,

  • Rest,

  • Recovery and

  • injury prevention protocols.

We ensure that we cover those four aspects to give you the best opportunity to improve your strength and conditioning so you are optimally tuned to your body and its needs.

The program is designed so that you are in the driver's seat and we help you keep momentum!

How are the Strength and Conditioning Programs Designed?

The Programs are designed specifically for you and your outcome and will generally be a mix of resistance training and cardiovascular exercise.

This to ensure you achieve your outcome no matter the training style or type of body you have.

Are you looking to…

  • Improve your training capabilities
  • Improve recovery
  • Improve physical performance

Contact us to start your personalised Strength and Conditioning Program

To start your journey, call reception to enrol.

Our success formula:

Whatever you want = Energy in vs Energy out Care factor

Why? Well because..

“People don’t care how much you know until they know that you care” - Theodore Roosevelt

And we care!

To Find Out More, Call Reception


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